Healing, Qigong, Meditation and Yang Style Taichi
Please join me for an adventure in Tangible Spirituality, the art of Lightness of Being, featuring Yang Style Tai Chi, Meditation and Qi Gong classes
The class is started with an exercise and the heart-mind transmission to open doors into mindfulness, awareness discovery through listening, stillness and guided meditation, gradually working to expand the presence and enabling communion with spirit, progressing to moving energy work (Qi Gong) and eventually taking on the shape of a Yang Style Long Tai Chi Form.
We will learn to mix our qi with the energies of heaven and earth and express our true essence through movement and stillness.
Class is conducted on Kauai, Hawaii.